I haven't been as adherent to the program in the last week, so I'm not hugely surprised, though I am disappointed, to have gained 0.4k. My total loss to date is 4.8k in four weeks, which is okay and realistic at this point. I'm going to weigh in again on Monday, as it's the 1st on the month, and hopefully I'll at least be back to last week's weight, particularly as I've started to exercise.
Today was the first night back at work for the week, whcih is always a little difficult to coordinate on the eating front. I had dinner (steak with mushrooms) before going to bed at around 5AM; I initially woke at 11AM, which is entirely too early, so I read for a bit and went back to sleep, waking again just before 5PM. I did the belly dancing DVD I reviewed yesterday - this time I was a little less fluid and coordinated with some movements but better in others - and after a shower had a very delicious Thai chicken salad with crunchy noodles.
Just before leaving for work, and still rather replete from the salad, I had my usual breakfast of weetbix and muesli with milk, topped with stewed fruit. When I got to work I had a mediterranian vegetable pasta with meatballs, followed by what was supposed to be forest fruit yoghurt but was sadly vanilla, which wans't too bad accompanied by Black Forest pears. And then I rolled out of the tearoom to start work!
My goals for the week ahead are:
1. drink more water, soemthing I still forget to do
2. incorporate exercise every day
3. no litle extras, even if eating out
Today's tallies -
Exercise: belly dancing DVD
Fruit rhubarb, raspberries, pears
Vegetables: mesclun salad mix, cucmber, raw carrot, cooked carrot, cherry tomatoes, semi-dried tomatoes, cooked tomatoes, onions, red onions, capsicum, zucchini, eggplant, red onion, garlic, green beans, potato wedges, mushrooms (in sauce)
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