I come from a long line of type 2 diabetics. (Cheers, forebears) Knowing my age and weight increase my chances of inheriting the family legacy last year I significantly reduced my sugar intake.
Things were going well but lately stress has seen sugar and refined carbs creep back into my diet...in some cases explode back would be a more accurate phrase.
In an attempt to get things back on track I have decided to join Natalie Carter's No Sugar Challenge.
50 days sugar free sounds like a hard slog but my experience was that hunting down the hidden sugar in food was more difficult than not the loss of sweetness.
Why not join me and give it a go.-Lynn
