Holding Steady

After a small initial weight loss the numbers on the scales have pretty much stalled. I must admit to being a bit dissappointed. I'm about 5kg heavier than my usual plateau weight. However, I am plodding along with the regular exercise (bike riding at the moment, running to resume once my leg improves) and maintaining a low sugar/low alcohol diet. So even if the scales are stagnant I know I'm doing myself some good and that's what the weight loss thing is supposed to be about. I'd like to think I will lose the excess weight I'm carrying around but I'm feeling a bit zen about it all at the moment. I can only do what I can do and my body will either respond or it won't. So long as I'm not gaining any more than the half kilo I'm bouncing on at the moment I'm okay with it for now.