Challenge Completed

Just a quick fly by to report that I did finish the 50 day sugar free challenge. Since then a bit of sugar has returned to my diet though it wasn't the result of desperate sweet cravings, more a lessening of vigilance on my part. Interestingly in the week or so since I've been back on sugar I have noticed a slight increase in lethargy, a general acheyness and decrease in hunger signals. So I've decided to make low/no sugar a lifestyle.