It's been a while since I've tried out a dvd and so yesterday I thought the time had come to give one a go. I meant to do the third in the Aussie Fit series I've been reviewing, Great Buns, and so complete the set. Instead I accidently put in Dynamite Legs (previously reviewed). I didn't realise my mistake until after the warm up, by which time I decided I may as well just keep going. I find this particular dvd challenging. Instead of struggling to keep up I just did as much as I could but still managed to do about 75% of the exercises without too much trouble.
That is until today.
O M G!!!
Delayed onset muscle soreness.
Hands up who knows where their glutes and quads are.
