From the back of the box-Super stomachs is a super concentrated toning routine that will deliver super firm abs, a strong lower back and a trim waist! Tone up those flagging abdominals and important lower back muscles. The perfect post natal tummy toner!
This is another program from the Body Sculpt series. Again it is only runs for about 30 minutes, so is a good one to fit in when time is tight.The bulk of the program consists of variations on the sit-up, so some people might find it to be a bit monotonous. Surprisingly, I found it to be quite achievable, in fact, almost easy compared to some of the other abdominal workouts I have done. And as somebody whose abs gave up after 4 babies in 4 years I don't have a lot of strength through the mid section. Throughout the day I got the occasional reminder that I'd worked out, with a slight tightness but otherwise I pulled up very well.I liked that they include a few exercises for the lower back in the program too.Fast and easy this one is probably best for the beginner.
From the back of the box-
We have put together 3 quick and simple BODYSCULPT routines to firm and strengthen those problem hip and thigh areas: GREAT BUNS, DYNAMITE LEGS and SUPER STOMACHS. Combine these with FAT BURNER to burn calories and complete the BODYSCULPT PROGRAM. Mix and match the workout to your own schedule.
Dynamite Legs, is an intensive target workout that will firm up those
flagging muscles of the thigh area. A solution to every woman's figure
problems.
Including the warm up and stretches this program runs for around half an hour so is a good one if time is running short.
Entirely focussed on the legs I really did know which muscles I'd used by the end of the program. I would rate this as challenging at my current fitness level, mostly because I have no balance and so found lunging difficult. Something I don't remember being a problem when I initially purchased the program some years ago but definitely something I need to work on now.
As is obvious from the blurb this tape is part of a set. I will be reporting on the rest of the series as I work my way through them.-Lynn
I finally managed to complete week 4 of the C25K program.
It took longer than I had anticipated but on Friday I managed to do my third repeat of the entire week 4 session. I'm still jogging rather than running but I'm getting there.
Next week I will be moving on to week 5, day 1.-Lynn
