Super stomachs is a super concentrated toning routine that will deliver super firm abs, a strong lower back and a trim waist! Tone up those flagging abdominals and important lower back muscles. The perfect post natal tummy toner!This is another program from the Body Sculpt series. Again it is only runs for about 30 minutes, so is a good one to fit in when time is tight.
The bulk of the program consists of variations on the sit-up, so some people might find it to be a bit monotonous. Surprisingly, I found it to be quite achievable, in fact, almost easy compared to some of the other abdominal workouts I have done. And as somebody whose abs gave up after 4 babies in 4 years I don't have a lot of strength through the mid section. Throughout the day I got the occasional reminder that I'd worked out, with a slight tightness but otherwise I pulled up very well.
I liked that they include a few exercises for the lower back in the program too.
Fast and easy this one is probably best for the beginner.
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