I've already had my first temptation - chocolate at work from someone's birthday, combined with a fairly horrendous night. There are times, recent times, when over the ten hour shift I could have scoffed half a dozen of the delicious dessert chocolates, and half of the Cadbury family block and barely noticed.
Instead I I had Turkish meatballs with cous-cous, chicken pesto fettucini, an orange, an apple and cranberry muffin and a serving of corn chips with salsa. And an actual serving of corn chips, by the way, is not big but it was enough, particularly in conjunction with the rest of the food and in the absence of a tempting bag.
Still no exercise, but feeling virtuous, and replete. - Alex
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