January 9th

As I predicted, this counts as a somewhat abbreviated day - I went to bed post pool, at about 11AM, and got up earlier than usual for a meeting at work. I only had an apple and the RealAge trio (prunes, dates, brazil nuts) on rising, did quite a bit of walking around at work, then walked part way home - 30 minutes at 6k/hr. I had the now-familiar fillet and salad, another apple, a Yakault-alike, and a muesli bar for dinner. And now to bed. - Alex