No time for porridge today, so instead I had Aldi's weetbix, a handful of Cole's light muesli, stewed fruit and skim milk, plus an apple on the way to work. Lunch was the same salad as yesterday, and I had a Lite'n'Easy dinner (crumbed fish) for dinner.
I took the stairs again, spent 5 minutes on an exercise bike, and walked home (50 minutes). I'm feeling a little achey in the pecs after all those pushups the other day, but otherwise absolutely fine, only tired. - Alex
No comments:
Post a Comment