I felt a little not quite right but fit enough to go to work. Because my gut's delicate, I passed on any abs workout today and did the CardioWalk DVD - it's been a while, and I was surprised again by how panty and sweaty I got while doing it. The whole thing's low impact (though there are some higher impact options), and I felt quite good at the end of it. My Oregon system seems tobe glitched, as I can no longer get a heart rate (which is kind of the point!) but I did get a good workout.
I also walked part of the way to work, for the first time in a long time. That hill's a killer, but I made it, and then I took the stairs when I got to work. I also checked my pedometer, thinking it must have recalibrated itself, because I haven't cracked 10,000 steps the last ocuple of days. Sadly, it seems to be fine, and between the walk to work and a busy night I managed 19,000 steps for the day.
I had an unexciting breakfast of cereal and milk, and a apple on the way to work to help settle my stomach. Tea was a third helping of the sweet potato/spinach/ricotta/onion/tomato and wholegrain pasta bake, with some more fruit to follow. Dinner was a Lite'n'Easy meal, and then my Monday started straight off, as I showered, changed, and took off for the tennis. - Alex
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