The magic of fad diets

So after the two fruit days when any fruit except highly-calorific bananas were allowed, on day four my (by now quite boring) soup can be supplemented by up to three banana smoothies. I'm not quite sure how they're high potassium levels (like the vast quantities of tomatoes in the soup and in the two days ahead) now outweigh their calorie count, but that's why I'm not a fad diet creator.
Yesterday was a bit of a catastrophe, though in the reverse way one might expect. I did, I must confess, break the Kick Start diet a smidge, by eating about 10g of crisps, but my total daily intake was very low. As, in fact it has been since Friday: Friday 546, Saturday 747, Sunday 544, Monday 709, and today a comparatively whopping 1168 - must be the potassium!
I had my soup overnight, plus the alluring crisps (or, to be precise, Smith's Aussie Fries), and before leaving work (at around 8:45AM) I had a multigrain muffin with extra light ricotta and half a tomato, followed by half a packed of delicious Soyco Malaysian Satay tofu (and I'm surprised by LiveStrong's nutrition break down of 47.3% fat when the label says 9.6...) I then went to help my mother pack for a trip to Rome, and got home around 3PM, so exhausted I showered and went to bed, sleeping until 1AM and then again from 3AM til 7:45, so no Day Three update, and not much eating or, sadly, exercising.
That's probably a good thing, as the cold I've been incubating's picked up a touch - last night I had some slightly alarming creaky on inspiration, and as I type I'm shivering with a low-grade fever. So perhaps working out is something to put - or, more accurately, stay - on hold. Just getting the washing off the line made me both short of breath and a little nauseated.
I did cheat a little this morning, weighing in before the week's over: 4.4k off since Saturday's weigh in (or 3.3 since the Friday weight). I think it's way too soon to be triumphant, and no doubt a chunk of that's water weight, but it's still a move in the right direction. - Alex