So I weighed myself when I got up, and I've managed to gain 1.1k after my first two kick start meals - proof, if any was needed, that day-to-day weighing doesn't accurate reflect anything much.
I started day 2 feeling fine but tired, but when I got up I felt quite dreadful - dull headache, really tired, and just not right. An apple made no difference, so I had - in lieu of a cheese and ham sandwich - a toasted multigrain muffin with reduced fat ricotta and tomato on one half and Vegemite on the other. That and an apple picked things right up. Sadly I didn't do anything much on the exercise front, a problem lately with my night shifts - staying up too late in the morning, then scrambling to get to work in the evening, and probably the next bad habit I need to work on.
I had a small bowl of soup overnight, having neither time nor inclination then for more. Breakfast was a bowl of fruit salad (black grapes, kiwi, rock melon, honeydew and strawberries, accompanied by a diuretic glass of carrot, apple and celery with ginger.
I feel as though I could eat a meal now (some three hours after breakfast, as I'm not working on the early-to-bed thing yet), or just as easily head to bed. I don't, however, feel at all like any more soup, which probably doesn't bode well for the next five and a half days. I'm choosing option B, and will keep you posted. - Alex
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