Stalled Again

I had another go at the C25K week 4 run last Wednesday and almost managed the entire run. Again I found the last walking interval wasn't quite long enough and again I walked until I felt able to get back up to a jog. In the end my final run went for four minutes instead of five. Next time I get out I'm going to go for it. Though I can't say for sure when next time might be. Life is conspiring to reduce my, already incredibly small, quota of free time. I am being forced to come up with a contingency plan to stop losing any fitness gains I might have made so far. To that end I continue to work my way through my exercise dvd collection (reviews to come) and am on the hunt for a c25k-esque cycling program. As for my 'eat when hungry' diet plan, I am trying to navigate a difficult period without comfort eating. It has been a real challenge but I'm managing to circumvent the urges for junk food about half the time.-Lynn