Feeling the Burn

This morning I did C25K week 3, day 1 and I strongly suspect that week 3 is one I'll be repeating. By the end of the first 3 minute run (or in my case slowish jog) my calves were on fire and they still are. Obviously my self devised stretching regime isn't enough. I do have a couple of stretching dvds but the programs run for half an hour each, which is just a bit more time than I usually have for a post run stretch. So I'm on the hunt for a short but thorough on the legs, stretching regime. I must have something amongst the twenty odd exercise dvds laying about the place. And that reminds me, I've decided to work my way through that dvd collection. I've divided them into three categories: capable of now, challenging and aspirational. My aim is that by the beginning of July I'll be fit enough to eliminate the aspirational category altogether.-Lynn