15-Minute Workouts for Dummies

Pertinent words from the back of the box-

15-Minute Workouts for Dummies offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways.
Just one per day if you're crunched for time, or up to all four in a row if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time.

Being pressed for time I did this dvd over the course of two days. One day I did arms and thighs, the next I did abs and buns. Where weights were required I used a pair of one kg dumbells because they were to hand; at no time did this become too much. In fact, I found all the workouts to be very easy. Having not done any strength work in quite some time I thought I might feel sore the next day but I didn't. And that was a little dissappointing. I simply didn't feel like I got a workout either during or after the dvd. The same format found in the '-For Dummies' series of books is to be found on the dvd. The program is dotted with tips, alternate versions of moves and definitions. This is great for the absolute beginner but could become annoying for the more confident. My assessment, highly reccommended for the beginner or as a simple rest day session for the experienced. Also works as a nice collection of quick maintainance sessions.-Lynn