Keeping Up

Made it through C25K week 1, day 3.
Kept it low and slow, probably jogging at a gentle 6km/hr pace, and the last couple of runs were still a bit of a challenge.
I smile as the cues tell me to push myself and mentally reply that just keeping up is pushing myself.
I'll have a try at moving on to week 2 at this slower pace and see how I go.