It's been a very long week. I'm still stuffed up, though breathing is less of a challenge and I no longer have to sleep on two pillows. My head is a constant dull ache and my throat has gone from raw to gluey. So overall I'm finally on the improve.
I've pretty much been living on chicken soup (with a good dash of thai red chilli paste to clear the sinuses), so the planned detox has happened by default.
Exercise has been limited to daily stretching. The 30 minute sessions completely wipe me out but I don't want to give up movement entirely when I'm just getting restarted.
Fingers crossed next week I'll be well enough to get back into it.
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