I'm still under the influence of the cold that will not quit but it's finally reached the point where the symptoms are more aggrevating than debilitating.
Thoroughly fed up with my enforced break I decided the time had come to get on with reintroducing exercise. To that end, this morning I went out and did C25K week 1 day 1. Even though I took it slowly my impaired breathing made the effort exhausting. But I got through it. As I finished the last of the running intervals I realised that though hard the workout wasn't impossible.
I'm back, baby. Yeah!
I'm also back on solid food. Although I'm limited to soft solids I'm really appreciating texture again. The positive side of a raw sore throat is increased water consumption and a default detox. Now to go forward from here without falling back into old habits.
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