Dinner tonight was my first run at quite tasty sausages and gravy, with peas, corn, cauliflower and mashed potatoes with gravy - the flavour and texture were pleasant, and I've ordered another meal for next week. The rest of the food today was fine, though I had only part of the Mediterranean-style snack pasta.I retired for the evening with a mug of hot milk with cinnamon and vanilla, which was comforting and helped me get off to sleep.
I've been having a little trouble sleeping lately, though I'm not sure why - I don't feel particularly stressed, and I've been doing regular exercise, but I'm tossing, turning, and waking up unrefreshed. I know insufficient sleep increases my likelihood of eating extras, and reduces my inclination to get up and exercise, but somehow this knowledge does nothing to dismiss my (hopefully temporary) flirtation with insomnia. - Alex
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