Today’s challenge was to go for a 15 minute walk. Since I already walk/jog/run for between 30 and 40 minutes a day I decided that this would be a good time to try my second chosen additional challenge of the week-do something different exercise-wise. I chose to try an exercise dvd that I would normally not even consider: a dance based workout (see review below). It certainly moved me out of my comfort zone and challenged my ability, that’s for sure.
Then this afternoon I went for a 15 minute walk taking a different route than usual and leaving my mp3 player at home. I got to see an area of the neighbourhood I’d never visited before and thought a lot about the travesty that is modern suburban architecture.
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