... it's the same decision over and over!
I know this is obvious, but I think I've worked out while this whole lifestyle makeover's so hard. After an exhausting morning shift (and I am so very much not a morning person) I walked past my local fabulous chicken shop, where I was struck by desire for one of their justifiable famous chicken dimsims. I so wanted one, and had to remind myself of the four D's I've lifted from the Quit campaign:
Drink water
Deep breath
Delay gratification
Distract yourself
So I walked further along to the newagency, rewarded myself for my long day with a magazine (Weight Watcher's no less), and moved briskly home, telling myself I had equally delicious (if not hot and succulent) bliss balls waiting for me.
Two weeks down, twenty two to go (and the rest) - Alex
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