As will be obvious from recent entries on our companion blog, I've immersed myself in food and (less so) exercise books. Not all the foodie books have been exactly diet related, but none of them made me feel like pigging out, and some of them were invaluable.
On March 1st I'm going to adopt the eating patterns recommended by Real Age creator Michael Roizen, following as closely as I can the fourteen day meal plan near the back. I'm quite excited, in part because the focus is on health and flavour rather than counting grams and calories. Unlike a lot of diet diets, the point is sustainable, long-term, lifestyle change rather than weight loss as an end in itself.
I just need to lay the groundwork, both mental and organisational. Fortunately the start date arrives in the middle of a stretch of days off, so I can focus fully on what I'm doing for the first few days. And, even better, a few weeks later I've got some annual leave so I can concentrate on exercise and new habits. I feel quite pumped! - Alex
No comments:
Post a Comment