No Diet Diet Day 19

The ‘doing’ task for day 19 was to go for a 30 minute walk before or after work or during lunchtime. As a regular walker this task posed no problem. In an effort to embrace the do something different philosophy I chose to go out around midday-a different time than usual-and walked for about an hour and a half-at least twice as long as usual-along a different route.

I also did the second additional task for the week-throw away something that I no longer need. I threw away a pair of work shoes. I haven’t been in paid employment for quite some time now and don’t know why I was hanging on to my old work shoes. Well, actually I do know. They were quite an expensive pair of shoes and practically new when I quit work. But I wouldn’t wear them now even if there was an appropriate occasion for blue lace-up leather flats so out they went.