I was a little apprehensive about this first weigh-in, partly because I’ve done no structured exercise for at least the last week and partly because my diet has started to heavily feature food that I would normally eschew (cake, gelato and nougat in quantity).
But I can report a loss of 0.8kg. Now I know 800 grams in 2 weeks is not a particularly startling loss by any stretch of the imagination, but it is a loss and I am quite pleased, all things considered.
If I maintain a consistent 400-500 gram loss every week that would have me almost 20kg down by the end of the year-something I would be very happy with. Having said that, I am hoping that as I become more familiar with my body’s signals, and so better able to respond to them, that the weight loss rate will increase. I am also hoping that once I get back to regular exercise it will have a positive impact as well.
I weigh in again in two weeks. In the meantime happy Easter.-Lynn
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