So after last week’s meltdown something’s changed for me this week. I feel much more motivated to get up and get moving, and am also doing considerably better on the food front. Today I did the Cardio Burn DVD as soon as I got up, and managed to fit in an 80-minute walk that left me drenched and 13,000 steps better off. I’m not going to get too cocky but I’m hoping this means I’ve turned a corner.
I also ate out for the first time in a while, and confess to making a hastier choice than I’d have liked as my companion ordered literally before we were handed the menus. I went for pork belly on a mound of lentils, which was delicious but no doubt fattier than desirable. And it was not without cost – it came on a very hot metal pan, and though the waiter warned me, while reaching over to discard a sprig of coriander (hate! But trying to embrace) I managed to burn my forearm on the pan’s handle. So ouch. But all in all, not a bad day - Alex
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