Calorie Killer Circuit - Shannan Ponton & Michelle Bridges (2008)

Cover blurb:

Get ready for a whole new dimension with the efficient and effective The Biggest Loser Calorie Killer Circuit DVD.
Australia's much loved trainers, Shannan Ponton and Michelle Bridges, guide you through a seriously fun calorie-burning workout that's sure to get you moving and into shape! Specially designed with fat burning and strength conditioning in mind, you'll push your body to the limit - it's perfect if you're really serious about getting into your best shape ever and really driving your weight loss into turbo mode!

Review: Australian Biggest Loser trainers Shannan Ponton and Michelle Bridges lead a 50 minute program that focuses on quick changes and circuit work. After a four minute warm up is a ten by one minute circuit section - each exercise is demonstrated in advance,

The third in the Australian Biggest Loser series, Calorie Killer reminded me a little of Michelle's circuit training DVD; the focus is on reps within a set time period, in this c

What I liked: I'm discovering circuit training suits me - knowing that I've only got to do x number of reps or continue the exercise for x amount of time makes it easier for me to commit to it and work hard, instead of holding back because I don't know how much reserve I need to keep.

There's a nice emphasis on technique, particularly with the standing leg work, and the trainers mention several times that it's important to keep going and lower the intensity if necessary, rather than just stopping.

One of the participants consistently performs low-impact versions throughout the program, and this is frequently pointed out - I didn't buy that it was because she had a sore ankle, though, and don't know why they'd bother pretending this was the case rather than stating they'd included a lower impact alternative for beginners or viewers with mobility issues.

What could have been improved: there's very little notice of what's coming up next, particularly once the program moved out of the circuit section.

Overall: I quite enjoyed the workout, and think I'll be better at it after a few repetitions, once I'm familiar with the program. - Alex